mental health awareness

Hygiene Hiatus

Hygiene Hiatus

On my journey to doing not nothing, I've noticed a trend in my productivity. When I get up and do one thing, it usually makes me do another thing. I think to most people, that's living life and being a human. However, my brain is funky, so I call it a huge win. 

Not everyday is a huge win. When I begin to struggle, the first thing to go is hygiene and self-care. Do people talk about that? Are people up front about how gross depression and anxiety get? Let me share some of what happens when my mental health starts to dwindle…

Three Years Later - Mental Health Awareness Month

Three Years Later - Mental Health Awareness Month

Here's what I want to share with you: I'm having a really hard day. I went six months without having a hard day, but lately, a lot of days are hard. That doesn't mean that the progress I've made in 3 years (not to mention the last 20) doesn't count. I thought that I was short changed because my work went viral when I wasn't ready. I thought I was letting people down when I wasn't set up to be an influence or support system. I wasn't.